Volition Martial Arts and Fitness

905 660 2340
7695 Jane Street Unit 14, L4K 1 A8

volitionmartialartsandfitness@gmail.com

Privacy Policy


 

FREEBIES LOUNGE

Learn the do's and don'ts of nutrition and what you can be eating to lose more fat !

To help you understand the bigger "Picture" of fatloss

Blogs and articles on research studies surrounding nutrition and fitness

Your coaches are always here for you. If you need help with anything feel free to send us a message via Facebook, Call Us, Email Us, or Book A Coaching Call. 

GUIDES

videos

ARTICLES

need help?

FREEBIES 

Download NOW! Just Click An Image To Get Started

Love eating out? Having a date night ? Here's a guide of popular restaurants with instructions to take menu items and shave almost half the calories from them and make them healthier !

CLICK IMAGE TO DOWNLOAD

How much food should I eat a day ? What foods should I eat ? When should I eat ? This guide answers all of those questions.

CLICK IMAGE TO DOWNLOAD

Protein is one of THE most important things to make sure you have a good intake of while losing fat. But how much protein should I eat ? What are good types of protein, what is protein for ? This guide answers it all and super simply

Screen Shot 2019-06-13 at 11.35.36 AM.pn

CLICK IMAGE TO DOWNLOAD

Screen Shot 2019-06-13 at 11.35.08 AM.pn
Screen Shot 2019-09-11 at 5.18.04 PM.png

VIDEOS

 

INFO-GRAPHS / QUOTES / PICTURES